Meditation and Training

I offer a space for meditation at the therapy hub. I personally follow Vipassana meditation techniques. The space is for people to meet and meditate together. This is important as it helps us sustain a focused practice without the distractions we may encounter elsewhere.

There is no charge, but a donation towards the hire of the space is welcome.

I am not a teacher, though I have a good deal of experience. There is always time to share our experience if we want to, but there is no dharma talk or teaching input. We support each other to practice and accept people at any stage of mindful development.